The Tricky Trio - Fat, Texture, Fiber

A good way to be successful in any fat loss program is to train the taste buds to enjoy foods with more texture. Texture rich foods automatically cause a diet to be higher in fiber and lower in fat. We often hear that it is important to add more fiber to our diet. But, it is sometimes difficult to know just how to do that.

Fiber is essential in any fat loss program. High-fiber foods generally have more texture, which results in more chewing time, which gives your body time to register when you're no longer hungry. We often eat so fast in our hurried lifestyles that we don’t even realize we are full until we have already consumed hundreds of extra calories. Fiber and texture is a natural way to slow down our intake and give our brain a chance to register that our stomach is full. Also, a high-fiber diet tends to linger longer, so we stay full for a greater amount of time. And high-fiber diets tend to be less "energy dense," which means they have fewer calories for the same volume of food.

Eating a fiber and texture diet doesn’t have to mean the dreaded bran cereals our mothers sat in front of us each morning, insisting it would “keep us regular.” Even the bran cereals have come a long way in offering a tasty high fiber breakfast. There are plenty of other easy changes that will increase your fiber, while lowering your fat. They are painless lifestyle changes that will be easy for you and your family to adapt to. Dietary changes that you can live with are the changes that will allow you to be the most successful. Pick one or two changes I have included below and make the change. Go slow, and enjoy your new healthier eating plan.

Cooking pasta to the "al dente" stage allows the pasta to have a texture that offers some resistance to the teeth. Added butter or margarine isn't necessary if herbs, onions or garlic are added to the pasta for flavor. Use skim milk to make a cream sauce or a fresh tomato marinara sauce for a low fat, high texture meal. Using whole wheat pasta will provide a healthy, satisfying, high fiber, low fat meal.

Cooking vegetables to just the crisp stage will preserve the texture and bring out the natural flavor of the vegetables. If you must use sauces, use them just to accent the taste and not to drown out the taste of the vegetables.

Experience the many tastes of whole grain textured breads. These are much more satisfying and fiber- rich than white bread. Try pumpernickel, rye, multi-grain, or whole wheat. You may be surprised to find that you have a new favorite.

Also, drink plenty of water. Fiber works best when it absorbs water, making your stool soft and bulky. Without the added water, you could become constipated.

It takes time to train the taste buds to prefer healthier choices, but goes a long way in gaining life long healthy eating. This is a critical component of any fat loss program, and will lead healthier eating that will last a lifetime.

Alli - The New Fat Loss Program

The Alli diet pill itself is a reduced strength version of the prescription weight loss drug Xenical (also known as Orlistat) which has an impressive safety record, and encouraging clinical trial results. In the original trials of Xenical it was shown that when used in conjunction with a traditional weight loss program , the treatment resulted in an average loss of 12.4 pounds over 6 months (the placebo patients only losing half that amount).

Alli is a pill with a plan. Alli is the only FDA approved, over-the-counter weight loss product. Alli prevents your body from absorbing about a quarter of the fat you eat. Alli users take one pill with every meal, and to avoid an “Alli oops,” they should eat less than 42 grams of fat a day, or about 15 grams per meal. Alli is offered in a 60-milligram dose and is supposed to be taken up to three times a day with meals. Alli includes an individually tailored online weight loss support program. Alli, a lower dose formulation of orlistat, was approved for purchase without a prescription "over the counter" in 2007. The Alli fat loss program causes fewer side effects because it contains half the dose of prescription–strength orlistat. Alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat and live, to see results. Alli (pronounced AL-eye) is meant for overweight adults who are struggling to shed excess pounds. The Alli fat loss program is meant to be used in conjunction with a low-calorie, low-fat diet and regular exercise. Alli isn't the easy answer to weight loss and is meant only to supplement — not replace — a healthy diet and regular exercise. That means if you could lose 10 pounds with dieting alone, you could lose 15 pounds working with the Alli fat loss program.




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Review of Fat Loss 4 Idiots Program

Fat Loss 4 Idiots is creating quite a buzz in the world of web-based diet programs. Fat Loss 4 Idiots is a simple, inexpensive, easy to follow comprehensive fat loss program that produces results. The 97% customer satisfaction rate, is a testament to the effectiveness of the fat loss program. Basically, the fat loss program is not based on calorie counting, carbohydrate restriction or starvation. It is an easy diet to follow based on the new science of , "calorie shifting." The Fat Loss 4 Idiots program generates all diet plans and materials online. You can Download It Here.

Which Fat Loss Program Is Best For You?

You have tried losing weight on your own and you have even had some success. But life is hectic and stressful and in time, the pounds always creep back. Now you weigh more than you did a year ago.

This is discouraging and depressing and like many others you might be thinking that you just can't face another diet alone. When you were at the end of your rope did you ever consider the support of a formal fat loss program?

BUT BE CAREFUL! Not all programs are created equal. If you want to choose wisely, here are questions you should ask.

IS THE MEAL PLAN PALATABLE AND NUTRITIOUS AND AVAILABLE AT YOUR LOCAL GROCERY? Your first consideration is that the meals on a plan include a variety of tasty foods that supply all the nutrients necessary for long-term health. This eliminates menus that prohibit entire categories of food or limit portions to the point that you are always hungry. Some fat loss programs "do it for you" by providing prepared meals and snacks to manage what and how much you eat. This is easy and effective (and expensive) but your success is dependent upon the prepared meals. How long do you plan to buy prepackaged food? What happens when you start shopping and cooking for yourself and return to eating out?

IS THE FAT LOSS PROGRAM BASED ON LEARNING HOW TO CHANGE DIETARY AND LIFESTYLE HABITS? Lifestyle behaviors can be "relearned" and this should be the backbone of any good program. This is the only way that you will become permanently lean, fit and healthy. This is the only way that you can walk away, free of the oppressive burden of lifetime, yo-yo dieting.

WILL YOU LEARN HOW TO DEAL WITH SITUATIONS THAT CAUSE YOU TO BACKSLIDE? Will you have live support when the going gets tough? Will you learn strategies to deal with lifestyle saboteurs when they arrive to ruin your plans?

IS EXERCISE A PART OF THE PROGRAM? Exercise is an indispensable part of a balanced fitness plan. Exercise provides a big metabolic boost to losing fat and simultaneously reduces stress and elevates your mood. Equally important however, is that exercise prevents the loss of lean muscle mass during periods of reduced caloric intake and is also critical for long-term weight maintenance.

ARE THERE FOLLOW-UP PLANS TO HELP YOU KEEP THE WEIGHT OFF PERMANENTLY? People experience different learning curves when it comes to changing their lifestyle. No matter how effective a fat loss program is over the short-term, you have wasted your time, effort and money if you have to start from the beginning over and over again. Make sure that the fat loss program you choose emphasizes permanent fat loss and has a system to support your efforts until you are comfortable going it alone.

Recently, I know a lot of people who are throwing out the old thinking of calorie counting and protein sparing diets. They are successfully losing with a fat loss program that is revolutionary. The newest science in weight loss, "calorie shifting." If you want to lose with an "Idiot Proof" fat loss program then, FatLoss4Idiots.com is worth checking out! I will post a review of the program in my next writing. I can tell you it's one of the best fat loss programs I've seen or been on.